How to increase luteal phase: 5 Designer Tips Aussie guide
After 12 years designing activewear for real Australian bodies and teaching sunrise yoga on Bondi Beach, I've uncovered why how to incr...
yoga wear australia
Halepule Deception: 7 Activewear Lies Aussie Women Keep Falling For
halepule isn't just another activewear trend – it's the wake-up call every Aussie woman needs when her leggings fail mid-downward dog. ...
ayurveda oil Mistakes Aussie Yogis Make Before 7am
As a designer who's watched countless sunrise flows at Bondi, I've seen ayurveda oil transform morning practice—or completely sabotage ...
How to Choose and Wear Long Length Bike Shorts Like an Aussie Pro Versus Fast-Fashion Flops
long length bike shorts
As a designer and a yogi myself, I’ve watched the rise of long length bike shorts shift from “activewear tren...
7 Myths Fashion Editors Still Believe About the Boxy White Shirt and Why Aussie Yogis Are Proving Them Wrong
boxy white shirt
As a designer and a yogi myself, I’ve spent the last decade watching the humble boxy white shirt morph from a basic ...
What Most Beginners Get Wrong About Threading the Needle Exercise and How to Dodge Rotator Cuff Injuries Before Your Next Bondi Sunrise Session
threading the needle exercise
As a designer and a yogi myself, I’ve watched threading the needle exercise rip through Instagram reels...
Master the Crow Position in 30 Days Flat How I Went from Face-Plants to Floating Flight
crow position
As a designer and a yogi myself, I’ve lost count of the sunrise sessions at Bondi where someone’s asked me, “How on ear...
The Lotus Position Lie Why Your Hips Hurt and How to Sit Cross-Legged Pain-Free in 7 Simple Steps
lotus position in yoga
As a designer and a yogi myself, I used to believe the lotus position was the ultimate badge of flexibility—un...
Why the Right Gym Singlet for Women Will Transform Your Workout Confidence From Bondi to the Burbs
gym singlets womens
As a designer and a yogi myself, I’ve spent fifteen winters in Melbourne warehouses and humid Brisbane studios fi...
The Hidden Danger Every Aussie Woman Misses Why Your Green Bike Shorts Could Be Sabotaging Your Workout
green bike shorts
As a designer and a yogi myself, I've watched countless women rock up to Bondi sunrise sessions in their fresh gree...