cotton on bathers: Aussie Women Ask, Do They Really Survive Bondi?
cotton on bathers have become the go-to for Aussie women looking for affordable swimwear that works from sunrise yoga to sunset beach w...
Tag Archives: yoga
How to Master the Cat and Cow Exercise in 15 Minutes and Why Most Aussies Still Get It Wrong
cat and cow exercise
As a designer and a yogi myself, I'm here to shatter a myth that's been floating around Bondi since 2022: the ca...
Pink Exercise Clothes Versus Traditional Black Activewear Why the Controversy Over Colour Performance Is Busting Fitness Myths
pink exercise clothes
As a designer and a yogi myself, I’ve spent the last decade watching Aussie women reclaim bold colour in the st...
How can a dawn cup of blue lotus tea australia turn your post-yoga chill into a daily ritual and what simple five-step process makes it second nature
blue lotus tea australia
As a designer and a yogi myself, I first met blue lotus tea australia on a foggy Bondi morning in 2025. The ...
Myth Busted Running Tights With Pockets Slow You Down The Speed Boosting Science Every Aussie Runner Needs
running tights with pockets
As a designer and a yogi myself, I used to believe the marketing myth that running tights with pockets ad...
The Uncomfortable Truth About Yoga Poses Eagle Why 87% of Aussies Are Doing It Wrong and the Secret Flex Fix That Changes Everything
As a designer and a yogi myself, I’ve watched too many Bondi sunrise sessions where eager yogis twist themselves into yoga poses eagle ...
Versus the Fade Are Navy Blue Flare Leggings the Real Wardrobe Upgrade or Just Another Trend Trap
In 2025, Australian activewear searches for navy blue flare leggings have surged by 68% according to the latest fashion analytics, maki...
Advanced Yogis Beware The Hidden Dangers of Cat and the Cow Exercise That Even Instructors Get Wrong
The cat and the cow exercise has become the darling of every yoga studio from Bondi to Byron Bay, yet 2025 biomechanics research reveal...